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Get Up, Get Hungry and Get After It (GUGHGAI) is your personal support group for men of all ages encouraging each other to be vulnerable, to share, to learn and to grow. Centred around establishing lifestyle practices that allow us to evolve, we may walk our own paths but we can share in our journeys, lean on each other and grow together.
In order to grow and better manage our lives, we need to adopt these practices routinely: reading, writing, training and talking. When all these practices are applied consistently over a period of time big changes and personal growth is the result. It all starts with initiating an action be it in: picking up a book to start to read it, picking up a pen to begin to write a letter, performing the first exercise in your training session or making a phone call to a friend to start a conversation. These simple practices performed repeatedly and with specific intent, have the capacity to change the trajectory of your life and have you realise you are far from alone.
Join our email group and share your journey